Introduction
Black seed oil, otherwise known as black cumin seed or Nigella sativa, is regarded as a skin savior and a gem in the skincare world. Its therapeutic benefits date back thousands of years. It was even found in King Tut’s tomb, and Avicenna described it as a remedy for shortness of breath in his encyclopedia of medicine. But what makes black seed oil so special for the skin? In this article, we will explore the three major benefits it can provide for the skin, how to use it for the best results, and the best products containing black seed oil.
What is Black Seed Oil?
Black seed oil is also called black caraway, fennel flower and kalonji (in Arabic and urdu). It contains a diverse chemical composition and is rich in proteins, minerals, amino acids, and nigellone, a compound with antihistaminic properties that may help with allergy symptoms. More interestingly, black seed oil contains thymoquinone, an antioxidant and anti-inflammatory compound that may also have tumor-reducing properties. Thymoquinone appears to be the main active ingredient and its powerful anti-inflammatory components have been studied for various effects.
Benefits of Black Seed Oil for Skin
1. Reduces Acne Scars
Packed with vitamin A and amino acids, this oil helps reduce acne scars by minimizing redness and scarring caused by skin inflammation.
Its anti-inflammatory properties, along with thymoquinone, increase antioxidant effects on the skin and stimulate tissue growth, which can help improve the appearance of scar sites.
2. Soothes Eczema
Black seed oil helps soothe eczema, which is characterized by dry and itchy skin.
In a randomized, controlled, double-blind study conducted in 2012, researchers treated 60 patients with an ointment containing black seed oil. The ointment was found to be more effective in soothing eczema symptoms than a Eucerin ointment. The study even suggested that black seed ointment’s effects might be comparable to Betamethasone cream, a corticosteroid used to reduce the severity of hand eczema when applied topically twice a day for four weeks.
3. Reduces Fine Lines and Wrinkles
Thanks to vitamins A, B, and C, it helps the skin retain moisture, maintain elasticity, and combat damaging free radicals that accelerate aging.
It works well for all skin types.
The calcium in the oil collaborates with the epidermis to produce sebum, the skin’s natural coating substance, aiding in moisture retention.
Additionally, it is rich in vitamin B9 (folic acid), which strengthens the skin barrier function and alleviates dryness.
How to Use Black Seed Oil for Skin
Knowing how to use the oil is as important as understanding its benefits:
1. Cleanse Your Face Properly
Start by cleansing your face. A recommended cleanser is the Cetaphil Gentle Foaming Facial Cleanser, which works effectively.
2. Application
- For dry skin, massage a few drops of oil into your skin twice daily—morning and evening—and let it absorb for about 15 minutes before applying other skincare products.
- For oily skin, start by using it once a day and gradually increase usage as needed.
- For nighttime routines, use it as the last step and leave it on overnight.
Best Black Seed Oil Products
1. Zhou Organic Black Seed Oil
- USDA organic
- Cold-pressed
- Non-GMO
2. Prime Natural Black Seed Oil
- USDA organic
- Less expensive
- Packaged in a glass jar
- Contains no alcohol, fillers, or additives
Black Seed Oil Beyond Skincare
This oil is not just for external use; it can also be ingested. The FDA currently labels it as Generally Recognized as Safe (GRAS).
Additional Health Benefits
Research on this continues to uncover its potential benefits, including:
- Cancer prevention
- Blood pressure regulation
- Diabetes management
- Weight loss
- Cognitive health
For example, a 2018 study published in Human and Experimental Toxicology highlighted thymoquinone’s ability to improve cognitive decline and suggested its potential for warding off Alzheimer’s disease symptoms.
Memory Improvement
If you’re interested in testing this oil for memory improvement, you can try taking 5ml of unrefined virgin oil with 100mg of boiled mint.
Conclusion
It is a versatile and powerful ingredient with incredible benefits for the skin and overall health. Whether you’re using it to reduce acne scars, soothe eczema, or fight fine lines and wrinkles, its properties make it a worthwhile addition to your skincare routine. Beyond its topical benefits, its ingestion may contribute to improved health and wellness.
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